...
Jelentésed rögzítettük. Hamarosan intézkedünk.
(0:33)- Routine Sets and Reps
(0:58)- Tricep Toss
(1:38)- Squat Toss
(2:02)- Alternating Lunge Twist
(2:33)- Torso Ball Throw
(3:27)- Alternating High Knee
(4:01)- Alternating Bicep Curl
(4:40)- Floor Crunch
(5:10)- Hamstring Curl
(5:44)- Hip Thrust
(6:08)- Alternating Push-Up
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness
Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/
iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX
Follow me on Twitter!
http://twitter.com/Scott_Herman